Alpha Reset: 4-Week Discipline, Energy & Consistency Program

The Alpha Reset is a guided 4-week experience focused on helping you:

• Improve daily energy and focus
• Build consistent nutrition and lifestyle habits
• Strengthen discipline and accountability
• Reduce behaviors that contribute to burnout and poor metabolic health

You’ll receive structure, support, and personalized feedback each week to help you apply these changes in real life.

What’s Included

•  4 weeks of structured guidance
•  Weekly focus and habit implementation
•  1-on-1 coaching call each week (30 minutes)
•  Personalized Google Drive tracking system
•  Weekly habit tracking (nutrition, hydration, sleep, movement, energy)
•  Individual feedback and adjustments